Sunday, March 27, 2011

Sunday Stats

A busy but productive week this past week.  

Here are my running stats:

GOAL: Run as fast as I could!
3 Miles
7:31 average pace
Mile 1: 7:34
Mile 2: 7:20
Mile 3: 7:36
Surprisingly fast, but a little tough on the inside of my right hip...

Goal: Run away the day.
4.27 miles
8:51 average pace, 8:36 when you take out the cool down
Mile 1: 8:40
Mile 2: 8:40
Mile 3: 8:35
Mile 4: 8:28
3:25 cool down
This was a great relaxing run.  I just ran, with no plan and no care.  Just needed a little me time.

GOAL: 2 mile warm up, 6 miles at race pace, 2 mile cool down
10 Miles
8:38 average
Mile 1: 9:07
Mile 2: 8:54
Mile 3: 8:14
Mile 4: 8:14
Mile 5: 8:22
Mile 6: 8:11
Mile 7: 8:10
Mile 8: 8:10
Mile 9: 8:58
Mile 10: 9:28
Really happy with this run.  Hoping I can get it down to 1 mile warm up, 10 at race pace, 1 mile cool down for this week's 12 miler.  2 weeks from today is the 10 mile race.  I would love to be around 1:20:00 and under 1:25:00.  

Not a bad week of training.  It was slow yet busy around here...  Monday Ronald McDonald house drop-off, Wednesday over and back to Indy, Thursday coffee meeting, actual work on Tuesday and Friday...  For a spring break week, we did more that I planned!  Tomorrow will be a relaxing morning for baby girl and I.  Praying she does not feel the need to get up at 4 am again...for the THIRD day in a row.  She has been fighting a cold- runny nose, cough and 99.5 temp on and off.  I am sure this weather is not helping.  May be a trip to the doctors office tomorrow... and after her latest coughing spell it most definitely will be...Better hit the bed!

Hope you had a great weekend!


  1. WOW! Runners truly amaze me. I just *think* about running 2 miles and I'm winded...and that's just your warmup! I hope someday I get to that point!

  2. WOW, great time!! I hope someday I will get there......Awesome job!